Description
Explore Qigong with Shaolin Ba Duan Jin, Yi Jin Jing and Rou Quan (Shaolin Soft Fist/Form) at Hinton Martial Arts Academy. This is a gentle yet powerful practice to harmonize your body and mind through the natural flow of ‘Qi’ . Strengthen your foundation, improve flexibility, and embrace a calmer state of being.
Class runs on Mondays from 5-6 pm
Please wear clean indoor runners/trainers, and active wear such as T-shirt and track pants.
No classes running on holidays.
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